Sparta MMA – Excellence in Mixed Martial Arts
SPARTA MMA
CYPRUS
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Multiple Disciplines
Boxing
Boxing focuses on striking with the fists, head movement, footwork, and timing. It is a fundamental skill for MMA and excellent for conditioning, hand speed, and overall coordination. Our boxing program is designed for both beginners and experienced fighters, with technical and fitness-focused classes available.
Jiu-Jitsu
BJJ is a ground-based martial art that emphasizes technique and leverage over strength. It teaches submissions, escapes, and positional control, allowing a smaller person to defeat a larger opponent. It’s a key discipline for anyone looking to excel in grappling or self-defense.
Muay-Thai
Known as “The Art of Eight Limbs,” Muay Thai is a striking martial art from Thailand that uses punches, kicks, elbows, and knees. It’s one of the most effective stand-up fighting systems in the world, offering a powerful combination of offense, defense, and conditioning.
Wrestling
Wrestling is one of the oldest combat sports in the world, focusing on takedowns, clinch work, and control on the ground. It builds strength, explosiveness, and body control, and is a core component of MMA. Our wrestling training sharpens both offensive and defensive grappling skills, making it ideal for all levels.
Mixed Martial Arts
MMA is a full-contact combat sport that blends techniques from various martial arts, including striking and grappling. It combines elements of boxing, kickboxing, wrestling, and Jiu-Jitsu, offering a complete system for both self-defense and competition. At Sparta MMA, we teach MMA as a philosophy and discipline—developing not only the body, but also the mind and character.
About Sparta MMA
Founded in England in 2005 by Polish martial artist and head coach Adam Urbański, Sparta MMA has grown into a respected academy dedicated to the philosophy and discipline of Mixed Martial Arts.
In 2022, Adam expanded his vision by moving to Cyprus, where he continues to teach and develop the next generation of fighters and martial arts enthusiasts. Meanwhile, Doni Dovla has taken on the role of head coach at Sparta MMA UK – Bexhill, ensuring the academy’s legacy of excellence remains strong in the UK.
At Sparta MMA, we emphasize a holistic approach to combat sports, combining wrestling, Brazilian Jiu-Jitsu, Luta Livre, boxing, kickboxing, and Muay Thai. Our training goes beyond physical technique—we instill discipline, mental resilience, and respect, shaping well-rounded martial artists both in and out of the gym.
Over the past 20 years, Sparta MMA has produced hundreds of athletes who have competed at the highest levels in MMA, grappling, and boxing organizations worldwide. Beyond competition, many of our students train to achieve personal fitness goals, build confidence, and develop lifelong skills in self-defense and personal growth.
Whether you are an aspiring fighter or looking to improve your strength, endurance, and mindset, Sparta MMA welcomes you to become part of our ever-growing family.
WEIGHT LIFTING
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CARDIO TRAINING
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FLEX TRAINING
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WORKOUT PLAN
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MEET
OUR COACHES
DARRELL
STEWARD
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ELEANOR
PENA
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DIANNE
RUSSELL
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CHOOSE A MEMBERSHIP THAT SUITS YOU
BASIC
$39
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PROFESSIONAL
$59
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ADVANCED
$89
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FAQ
Sparta MMA is a mixed martial arts academy founded in 2005, dedicated to training athletes and individuals in various combat sports, including wrestling, Brazilian Jiu-Jitsu, Luta Livre, boxing, kickboxing, and Muay Thai.
We currently have two locations:
Sparta MMA UK – Bexhill, led by Head Coach Doni Dovla.
Sparta MMA Cyprus, in Paraklishia, led by Founder and Head Coach Adam Urbański.
No experience is necessary! Our programs cater to all levels, from beginners to professional fighters. Our coaches will guide you based on your skill level and goals.
We offer training for both kids and adults. Specific class schedules and age groups may vary by location, so please contact us for details.
Training in MMA helps improve:
Physical fitness (strength, endurance, flexibility)
Self-defense skills
Mental discipline and confidence
Respect, teamwork, and personal growth
Absolutely! Many of our students train for fitness, self-defense, or personal development. Competition is optional but encouraged for those who wish to test their skills.
For your first session, wear comfortable sportswear (T-shirts, shorts, or leggings). If you have boxing gloves, shin guards, or grappling gear, feel free to bring them. Otherwise, we’ll guide you on the necessary equipment as you progress.
You can contact us via our website and social media or visit our academy in person to sign up for a trial session.
Yes, we offer one-on-one training for individuals looking for personalized coaching, whether for competition, self-defense, or fitness goals.
Pricing varies depending on membership plans, class frequency, and private coaching sessions. Contact us for details on fees and available packages.